Anxiety and panic

Anxiety often shows up in the body first: a tight chest, poor sleep, a busy mind at 3 a.m. We look at what keeps it going and practise ways to break the cycle.

We mostly use CBT and ACT, with gradual exposure work for panic and OCD. Many people come for 12 to 20 sessions.

In crisis or thinking about suicide? Call or text 988, the Suicide & Crisis Lifeline, any time. In an emergency, call 911. We are not a crisis service, and messages here aren’t read after hours.