What we help with
Adults, couples and teens 14 and up. Most people come with more than one of these, and that’s normal.
Anxiety and panic
Worry that won’t switch off, panic attacks, social anxiety and OCD.
Depression and low mood
Feeling flat, tired or hopeless, or just not like yourself.
Couples and relationships
The same arguments, growing distance, trust after an affair, or a big decision.
Trauma and PTSD
After an accident, an assault, a sudden loss or a hard childhood.
Life changes
A new baby, a divorce, a move, retirement, coming out, or a job that ended.
Grief and loss
After a death, a pregnancy loss, a diagnosis or the end of a relationship.
Who we see
Adults
Weekly or every other week, 50 minutes. Many people come for a few months; some stay longer.
Couples
Both partners together, 75 minutes. Married or not, at any stage. Sessions in English or Spanish.
Teens 14 to 17
A parent joins the first session. After that, the time belongs to your teen, and we agree together what gets shared.
How we work
We use approaches with good research behind them and fit them to you: CBT and ACT for anxiety and low mood, EMDR for trauma, and Gottman-based work with couples. We explain what we’re doing and why.
Sessions are a conversation, not a lecture. Some weeks you’ll leave with something to try; some weeks you just need to be heard.
What we don’t do: prescribe medication, offer crisis care, or carry out custody or court evaluations. We’re glad to point you to people who do.
Not sure where you fit?
That’s what the free call is for. We’ll suggest the right therapist, here or elsewhere.